Chair Yoga: Spring Awakening

This free class, led by Village Yoga, will take place in the Paul. F. Keller Meeting Hall.

Join us for Chair Yoga: Spring Awakening, a rejuvenating practice designed to embrace the fresh, blossoming energy of the season. As spring ushers in new growth and vitality, this class will guide you through gentle, seated yoga postures that help you awaken your body, refresh your mind, and restore your spirit.

Using the chair as your foundation, you’ll explore a sequence of stretches, breathwork, and mindful movements inspired by the seasonal themes of renewal and growth. Whether you’re looking to release tension, improve mobility, or simply feel more energized, this class is ideal for all levels, including those with limited mobility or anyone seeking a gentler approach to yoga.

Throughout the session, we’ll focus on opening up the chest like the blooming flowers, stretching and strengthening the body as it unfurls like fresh leaves, and cultivating a sense of lightness and clarity to match the vibrant energy of spring. By the end of class, you’ll feel refreshed, grounded, and connected to the abundant energy of the season.

Come with an open heart and leave with a renewed sense of vitality, ready to blossom into the new season.

What to Expect:

• Gentle seated stretches to improve flexibility and circulation
• Breathwork to cleanse and energize
• Mindful movements to release tension and rejuvenate the body
• A calming, positive atmosphere to foster mental clarity and relaxation
• An emphasis on mindful awareness and connection to the changing seasons

This class is perfect for anyone looking to integrate the spirit of spring into their practice—whether you’re new to yoga or have a regular practice.

The class is free and open to the public.