*NEW DAY* Dynamic Flow on the Green

There has been a little change in the regular summer schedule. Dynamic Flow on the Green will now take place on THURSDAY mornings at 7:30 a.m.

Dynamic Flow on the Green with the OBX Fit takes place in person as well as live streamed on Facebook. Dynamic Flow is a natural, practical, and playful calisthenics workout for the amateur and the athlete. Watch a short video to hear about the workout from local trainer DL Althoff. Sponsored by Duck’s Cottage, Coffee & Books and Downtown Books in Manteo

All classes will be posted on the Town Facebook page after the class.

*In the event of lightning, class will be live streamed only.