Experience deep relaxation and inner balance through this immersive sound healing and meditation class. Using soothing instruments such as singing bowls, chimes, and gentle tones, these sound vibrations create frequencies shown to support relaxation and activate the body’s parasympathetic (rest-and-digest) nervous system. Sound healing and meditation helps reduce stress hormones, lower heart rate and blood pressure, ...
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Have you ever wondered how the Moon influences our lives? Get to know more about the Moon, its phases and the stories told over the centuries in this fast paced talk led by Rhana Paris. Location: Paul F. Keller Meeting HallCost: FREE!!Time: 7:00 p.m. |
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