Experience deep relaxation and inner balance through this immersive sound healing and meditation class. Using soothing instruments such as singing bowls, chimes, and gentle tones, these sound vibrations create frequencies shown to support relaxation and activate the body’s parasympathetic (rest-and-digest) nervous system. Sound healing and meditation helps reduce stress hormones, lower heart rate and blood pressure, ...
Have you ever wondered how the Moon influences our lives? Get to know more about the Moon, its phases and the stories told over the centuries in this fast paced talk led by Rhana Paris. Location: Paul F. Keller Meeting HallCost: FREE!!Time: 7:00 p.m.
Experience deep relaxation and inner balance through this immersive sound healing and meditation class. Using soothing instruments such as singing bowls, chimes, and gentle tones, these sound vibrations create frequencies shown to support relaxation and activate the body’s parasympathetic (rest-and-digest) nervous system. Sound healing and meditation helps reduce stress hormones, lower heart rate and blood pressure, ...
Enjoy a stroll along the Town of Duck's soundside boardwalk to check out wildlife and local plants with an educator from the NC Aquarium on Roanoke Island. We will have one morning and one evening walk this Fall geared toward ages 9 and up. The walks start at the Town Hall and head into the ...
During this fun and interactive program led by Rhana Paris you will learn to identify some of our native bees, butterflies, and others as we explore ways to encourage these beneficial insects to your yard. Location: Paul F. Keller Meeting HallCost: FREE!Time: 6:00 p.m.
Enjoy a stroll along the Town of Duck's soundside boardwalk to check out wildlife and local plants with an educator from the NC Aquarium on Roanoke Island. We will have one morning and one evening walk this Fall geared toward ages 9 and up. The walks start at the Town Hall and head into the ...
Enjoy a stroll along the Town of Duck's soundside boardwalk to check out wildlife and local plants with an educator from the NC Aquarium on Roanoke Island. We will have one morning and one evening walk this Fall geared toward ages 9 and up. The walks start at the Town Hall and head into the ...
This grounding meditation class provides a calm, supportive environment for individuals seeking relief from stress and anxiety through guided mindfulness practices. Facilitated by licensed therapist Gigi DeMasi, the session uses evidence-informed grounding techniques designed to help regulate the nervous system, reduce physiological stress responses, and foster a sense of emotional stability. Participants will be gently ...
Enjoy a stroll along the Town of Duck's soundside boardwalk to check out wildlife and local plants with an educator from the NC Aquarium on Roanoke Island. We will have one morning and one evening walk this Fall geared toward ages 9 and up. The walks start at the Town Hall and head into the ...